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The friend group was also 42 percent more likely to maintain their weight loss. When it comes to fitness, this fpr to pushing yourself harder when tasked with working out with people who are fitter than you. Those who exercised with a more-capable partner increased their plank time by 24 percent. A study published in the Journal budcy Sport and Exercise Psychology set out to examine how true the effect really is — having participants perform a series of planks both alone and with a partner whose performance was manipulated to always be better than the participants.

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